The R3 Recovery Method™
Recover → Restore → Rebuild
A comprehensive framework that doesn't just treat symptoms — it prevents recurrence.
RECOVER — Calm the System
Improve tissue quality, reduce inflammation, restore lymphatic flow
The first phase focuses on releasing pain, tension, and stagnation through therapeutic bodywork. You'll experience immediate relief while we identify the root cause of your dysfunction.
RESTORE — Rebuild the Foundations
Rebuild mechanics, stability, and neuromuscular control
Once pain is reduced, we restore proper movement patterns. This phase focuses on correcting compensations, retraining movement quality, and rebuilding the foundation that broke down.
REBUILD — Strengthen for the Long Term
Strengthen capacity, resilience, and long-term performance
The final phase progressively loads your restored movement patterns. You'll build strength, endurance, and capacity --- not just to return to your previous level, but to exceed it with a stronger, more resilient system.
This is recovery that prevents recurrence.
After your initial therapeutic session, Pedro will introduce you to R3 Recovery Coaching options designed to guide you through this complete pathway.
Ready to Start?
Book Your Initial Recovery Session
$300 | 60-75 minutes | Includes R3 Recovery consult
Concierge Recovery
SecondWind Program
The Pain Playbook
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