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Recovery Insights
Education on recovery, hormone health, movement optimization, injury prevention, longevity, and BodyTech updates.
Why Pain Persists
Why pain persists Pain doesn’t linger because you’re doing something wrong. It persists when the body hasn’t felt safe or supported enough to adapt. Understanding why pain is present is the first step... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
January 07, 2026•2 min read
How to Use The Blog
A year-end note to our readers — and a guide to The Pain Playbook. This post explains how to use the blog moving forward, why pain deserves multiple conversations, and how BodyTech is structuring reco... ...more
Massage Therapy ,The Pain Playbook pain management &Pain Cycle
December 31, 2025•4 min read
Nervous System Resilience
Longevity isn’t just strength and mobility — it’s nervous system resilience. When your system can regulate stress, your body recovers faster, moves better, and holds onto progress longer. Here’s why n... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
December 24, 2025•4 min read
Mobility That Matters
Stretching alone doesn’t create lasting mobility. Real mobility is built on readiness — sleep, hydration, nervous system regulation, and strength that supports movement instead of collapsing under it.... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
December 17, 2025•4 min read
Strength Beyond Stress
Most bodies don’t tap out because they’re weak — they tap out because they’re overwhelmed. In this post, we break down why stress limits strength, why your nervous system decides your “capacity,” and ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
December 10, 2025•4 min read
The Capacity Equation
Longevity isn’t something you take, it’s something your body can tolerate. This post breaks down why capacity, not age, determines how strong, mobile, and resilient you feel as you move into your 40s,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
December 03, 2025•5 min read
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