I want to share with you two quick and easy Nutrition tips!
THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"
So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while travelling, and at work!
Water Tips
Place an elastic band on your water bottle each time you empty it
Know that by the end of the day you need to have a certain number of bands on your water bottle
Purchase a water bottle that is big enough to hold your daily water supply
Know that by the end of the day it should be empty
Try decaffeinated teas as an alternative to plain water
Flavour the water with a slice of lemon, lime, cucumber or fruit
Increase the amount of water drank during the day gradually
I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal
Some healthy travel tips:
Always carry a water bottle
Empty water bottles can go through airport security!
Carry a small travel water purifier if you're not sure of water quality
Have snacks packed and handy
Request a fridge in your hotel room (if possible) to store healthy food
Workplace Tips
Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.
As people are often busy during their workday some suggestions are:
Easily prepared, cold snacks are often the best choices for work.
Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt and cottage cheese can combine to create balanced meals that require only minutes of prep time.
Leftovers from previous meals
Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.
I want to share with you two quick and easy Nutrition tips!
THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"
So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while travelling, and at work!
Water Tips
Place an elastic band on your water bottle each time you empty it
Know that by the end of the day you need to have a certain number of bands on your water bottle
Purchase a water bottle that is big enough to hold your daily water supply
Know that by the end of the day it should be empty
Try decaffeinated teas as an alternative to plain water
Flavour the water with a slice of lemon, lime, cucumber or fruit
Increase the amount of water drank during the day gradually
I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal
Some healthy travel tips:
Always carry a water bottle
Empty water bottles can go through airport security!
Carry a small travel water purifier if you're not sure of water quality
Have snacks packed and handy
Request a fridge in your hotel room (if possible) to store healthy food
Workplace Tips
Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.
As people are often busy during their workday some suggestions are:
Easily prepared, cold snacks are often the best choices for work.
Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt and cottage cheese can combine to create balanced meals that require only minutes of prep time.
Leftovers from previous meals
Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.
Please email, text or book a call with me if you are interested in my services or if you have any questions!
Medicine Hat, AB, Canada
587-355-8648
samanthaandersonfitness@gmail.com
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