Stronger Together
Join our small group classes designed specifically for beginners. Learn proper form, build confidence, and become part of a supportive community of women on the same journey.
What's Included
Our private group sessions offer a unique blend of professional instruction and community support.
Small private group setting (4-6 participants max)
4-week structured programs
Proper form and technique instruction
Introduction to gym equipment
Morning and evening class options
Supportive community environment
Progress tracking throughout the program
Open to members and non-members
Nutrition guidance
Free gym membership
Who Is This For?
Group training bridges the gap between gym memberships and personal training.
Beginners
Perfect for those new to fitness who want to learn the basics in a supportive environment.
Community Seekers
You thrive when working out with others and want to build connections while getting fit.
Structure Lovers
You prefer having a set schedule and program to follow rather than figuring it out on your own.
Budget-Conscious
You want professional guidance at a more affordable price point than personal training.
Why Choose Group Training?
Our small group classes are the perfect middle ground. You get personalized attention from our trainers while enjoying the energy and motivation that comes from working out with others.
Each 4-week program is designed to take you from wherever you are to a new level of confidence. You'll learn proper form, understand how to use equipment safely, and build habits that last.
The best part? You'll make friends along the way. Many of our members say the community they found in group sessions is what keeps them coming back.
Our Programs
Choose the program that fits your goals and schedule.
Strength Foundations
Learn the fundamentals of strength training with proper form on all major lifts.
4 weeks
Tues/Thursday/Sat
Total Body Conditioning
A mix of strength and cardio to build overall fitness and endurance.
4 weeks
Mon/Wed/Sat
How to Join
Getting started is easy. Sessions are open to members and non-members alike.
Check the Schedule
View our upcoming class schedule and find a program that fits your availability.
Sign Up
Register for your chosen program through our booking system.
Show Up & Grow
Arrive ready to learn, work hard, and become part of our community.
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