Are you a mom who is looking to get your energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again?
Do you feel joint pain when you bend over to pick up laundry, toys, or your child? We help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one-on-one training, group classes, and online coaching. We have helped numerous moms, and women lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 7 years.
At SKFitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of SKFitness programs. The SKFitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals!
Work with one of our coaches one-on-one to accomplish your fitness goals and experience positive changes to your health and well-being! Programs will be tailored to your personal goals!
Find out what the latest retreats and classes are! We offer local and international retreats and Kangoo Power classes!
Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!
I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.
I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!
I would love to share with you something Coach Skyhlar posted on her Instagram the other day! Skyhlar is an SA Fitness coach who has a ton of knowledge to share! check out her post on building muscle!
Let's talk about growing muscle 💪.
Growing muscle is something many of us would like to obtain, but oftentimes we get frustrated when we don't see results right away. Why is that?
1️⃣ Setting a short time limit.
When we give ourselves a short time limit to grow muscle, let's say one month, and then feel disappointed that we didn't reach our goal, this can feel defeating. Give. Yourself. Time. Muscle can take months and even years to grow. This is not a sprint.
2️⃣ Keeping the weights and reps the same.
When we don't challenge ourselves and are always keeping the weights and reps the same, we will hit a plateau where we will no longer see progress. Challenge yourself to try higher reps or upping the weight. Try lower reps with a higher weight, or higher reps with a lower weight. Having a balance can help with progressing.
3️⃣ You are distracted.
I can say we have all been there. Texting someone back, answering emails, scrolling the 'gram. When we are distracted, we are not focused on the workout. Put the phone down and give yourself a time limit to get in and get out before you catch up on everything else. Use this time for you.
4️⃣ Not using proper form.
When our form is off, it is hard to see results. Proper form over a heavier weight can make all the difference in the world. If we go heavy, but our form is lost, we will not see any progression. We may even injure ourselves Focus on form first.
I would love to share with you something Coach Skyhlar posted on her Instagram the other day! Skyhlar is an SA Fitness coach who has a ton of knowledge to share! check out her post on building muscle!
Let's talk about growing muscle 💪.
Growing muscle is something many of us would like to obtain, but oftentimes we get frustrated when we don't see results right away. Why is that?
1️⃣ Setting a short time limit.
When we give ourselves a short time limit to grow muscle, let's say one month, and then feel disappointed that we didn't reach our goal, this can feel defeating. Give. Yourself. Time. Muscle can take months and even years to grow. This is not a sprint.
2️⃣ Keeping the weights and reps the same.
When we don't challenge ourselves and are always keeping the weights and reps the same, we will hit a plateau where we will no longer see progress. Challenge yourself to try higher reps or upping the weight. Try lower reps with a higher weight, or higher reps with a lower weight. Having a balance can help with progressing.
3️⃣ You are distracted.
I can say we have all been there. Texting someone back, answering emails, scrolling the 'gram. When we are distracted, we are not focused on the workout. Put the phone down and give yourself a time limit to get in and get out before you catch up on everything else. Use this time for you.
4️⃣ Not using proper form.
When our form is off, it is hard to see results. Proper form over a heavier weight can make all the difference in the world. If we go heavy, but our form is lost, we will not see any progression. We may even injure ourselves Focus on form first.
Please email, text or book a call with me if you are interested in my services or if you have any questions!
Medicine Hat, AB, Canada
587-355-8648
samanthaandersonfitness@gmail.com
Copyright © SKFitness 2024. All rights reserved.
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!