Health and Fitness as a Lifestyle, Not a Fad

Busy moms are you ready to shed the baby weight, increase your energy and feel youthful again?

Get To Know SKFitness

START YOUR FITNESS GOAL

SKFitness Values

Are you a mom who is looking to get your energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again?

Do you feel joint pain when you bend over to pick up laundry, toys, or your child? We help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one-on-one training, group classes, and online coaching. We have helped numerous moms, and women lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 7 years.

At SKFitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of SKFitness programs. The SKFitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.

01. Perfect Life

It’s not about striving for a perfect life, but for a balanced one

02. Adjust The Sails

You cannot change the direction of the wind, but you can adjust the sails

03. Conquer Your Goal

Setting a goal starts with turning the invisible to visible!

04. Choice

You are in control; make the choice today that you will be proud of tomorrow!

LET ME SHOW YOU WHAT YOU ARE CAPABLE OF

SKFitness Mission Statement

  • Lifting up and encouraging all fellow team members!

  • Motivating individuals at all stages in their journey

  • Supporting you as you navigate your successes and challenges

  • Yielding the pressure to strive for perfection and to choose a balanced life instead

  • Workouts for individuals of all fitness levels

  • Your dreams and goals at the centre of focus

  • Accountability through the Facebook group and the SKFitness team!

  • Compassion and commitment

  • Openness

It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!

OUR FITNESS SERVICES

Our goal is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services

Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals!

Tranformation Challenges

Work with one of our coaches one-on-one to accomplish your fitness goals and experience positive changes to your health and well-being! Programs will be tailored to your personal goals!

1:1 Customized

In-Person Training

Find out what the latest retreats and classes are! We offer local and international retreats and Kangoo Power classes!

Retreats and

Kangoo Classes

9+

Years Experience

3

Expert Trainer

100+

Happy Members

100 +

Success Stories

4 Week Shred Ebook

Boost your CONFIDENCE, increase ENERGY, and drop body fat

This 4 Weeks To Shred Ebook is going to have you kicking your workout’s butt!! I am thrilled to share this with you! This affordable, easy-to-use Ebook is just what you are looking for to get your body in top shape. Let me help you increase your energy, drop body fat and boost your confidence!!

It’s time to get SHREDDED!!!

WHAT OUR CLIENT SAYS

We Raise Your Confidence!

Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!

I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.

Tyler

I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!

Ashley

VIDEO TESTIMONIALS

Listen And Get Motivated!

READ THE LATEST ON HEALTH AND FITNESS

Blog Posts

Quick and Easy Nutrition Tips on the Go!

Quick and Easy Nutrition Tips on the Go!

April 18, 20242 min read

THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"

So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while traveling, and at work!

Water Tips

  • Place an elastic band on your water bottle each time you empty it

    • Know that by the end of the day you need to have a certain number of bands on your water bottle

  • Purchase a water bottle that is big enough to hold your daily water supply

    • Know that by the end of the day it should be empty

  • Try decaffeinated teas as an alternative to plain water

  • Flavour the water with a slice of lemon, lime, cucumber or fruit

  • Increase the amount of water drank during the day gradually

    • I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal

Some healthy travel tips:

  • Always carry a water bottle

    • Empty water bottles can go through airport security!

    • Carry a small travel water purifier if you're not sure of water quality

  • Have snacks packed and handy

  • Request a fridge in your hotel room (if possible) to store healthy food

Workplace Tips

Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.

As people are often busy during their workday some suggestions are:

  • Easily prepared, cold snacks are often the best choices for work.

    • Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt, and cottage cheese can combine to create balanced meals that require only minutes of prep time.

  • Leftovers from previous meals

  • Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.

Back to Blog
Quick and Easy Nutrition Tips on the Go!

Quick and Easy Nutrition Tips on the Go!

April 18, 20242 min read

THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"

So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while traveling, and at work!

Water Tips

  • Place an elastic band on your water bottle each time you empty it

    • Know that by the end of the day you need to have a certain number of bands on your water bottle

  • Purchase a water bottle that is big enough to hold your daily water supply

    • Know that by the end of the day it should be empty

  • Try decaffeinated teas as an alternative to plain water

  • Flavour the water with a slice of lemon, lime, cucumber or fruit

  • Increase the amount of water drank during the day gradually

    • I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal

Some healthy travel tips:

  • Always carry a water bottle

    • Empty water bottles can go through airport security!

    • Carry a small travel water purifier if you're not sure of water quality

  • Have snacks packed and handy

  • Request a fridge in your hotel room (if possible) to store healthy food

Workplace Tips

Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.

As people are often busy during their workday some suggestions are:

  • Easily prepared, cold snacks are often the best choices for work.

    • Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt, and cottage cheese can combine to create balanced meals that require only minutes of prep time.

  • Leftovers from previous meals

  • Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.

Back to Blog

Thank You To Our Sponsors

GET IN TOUCH

Ready To Train With SKFitness?

Please email, text or book a call with me if you are interested in my services or if you have any questions!

Our Office Address

Medicine Hat, AB, Canada

Call/Text Us

587-355-8648

Email Us

samanthaandersonfitness@gmail.com

Copyright © SKFitness 2024. All rights reserved.

LET ME SHOW YOU WHAT YOU ARE CAPABLE OF

SKFitness Mission Statement

  • Lifting up and encouraging all fellow team members!

  • Motivating individuals at all stages in their journey

  • Supporting you as you navigate your successes and challenges

  • Yielding the pressure to strive for perfection and to choose a balanced life instead

  • Workouts for individuals of all fitness levels

  • Your dreams and goals at the centre of focus

  • Accountability through the Facebook group and the SKFitness team!

  • Compassion and commitment

  • Openness

It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!