COACH EDUCATION
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Blog Articles
Staying in the Green: A Proactive Approach to Athlete Health & Readiness
The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more
Strength and Conditioning ,For Athletes
June 10, 2025•undefined
5 Reasons why Landmine Variations Should be a Staple in Your Training
Let’s get this out of the way right off the jump in case you’re unfamiliar to what a “landmine” configuration is. A landmine rig is a training apparatus that has become increasingly more popular and c... ...more
For Athletes ,human performance
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3 Tips for Increasing Vertical Jump
In the athletic world, very few things draw more attention than someone’s 40-yard dash, pitch velocity, or vertical jump. On one hand, these measurables can be superfluous, misleading, and overvalued ... ...more
For Athletes ,human performance
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I'm a Sport Coach Without a Strength Coach... What Should I do?
I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•19 min read
Core Training- Refocused
I cannot even begin to count how many times I’ve been working with someone for an extended period of time only to one day randomly be hit with the inevitable “so… when are we gonna do some more ab stu... ...more
For Athletes ,human performance
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Applying Tempos in Strength Training: A Comprehensive Overview
The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•undefined
Staying in the Green: A Proactive Approach to Athlete Health & Readiness
The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more
Strength and Conditioning ,For Athletes
June 10, 2025•undefined
5 Reasons why Landmine Variations Should be a Staple in Your Training
Let’s get this out of the way right off the jump in case you’re unfamiliar to what a “landmine” configuration is. A landmine rig is a training apparatus that has become increasingly more popular and c... ...more
For Athletes ,human performance
Invalid Date•undefined
3 Tips for Increasing Vertical Jump
In the athletic world, very few things draw more attention than someone’s 40-yard dash, pitch velocity, or vertical jump. On one hand, these measurables can be superfluous, misleading, and overvalued ... ...more
For Athletes ,human performance
Invalid Date•undefined
I'm a Sport Coach Without a Strength Coach... What Should I do?
I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•19 min read
Core Training- Refocused
I cannot even begin to count how many times I’ve been working with someone for an extended period of time only to one day randomly be hit with the inevitable “so… when are we gonna do some more ab stu... ...more
For Athletes ,human performance
Invalid Date•undefined
Applying Tempos in Strength Training: A Comprehensive Overview
The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•undefined
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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