COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
Blog Articles
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more
foot training ,foot anatomy &Ankles & Feet
October 06, 2025•undefined
Essential Anatomy for the Foot-Ankle Complex
The foot-ankle complex is one of the most important and paradoxically underappreciated biological structures in the human body. From elite athletes to general population, directly training the foot-an... ...more
foot training ,foot anatomy
Invalid Date•undefined
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more
foot training ,foot anatomy &Ankles & Feet
October 06, 2025•undefined
Essential Anatomy for the Foot-Ankle Complex
The foot-ankle complex is one of the most important and paradoxically underappreciated biological structures in the human body. From elite athletes to general population, directly training the foot-an... ...more
foot training ,foot anatomy
Invalid Date•undefined
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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