COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
Blog Articles
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
The Importance of Foot and Ankle Function in High-Performance Training. Foot and ankle function is often overlooked in high-performance training. ...more
Restorative Strength Training ,Ankles & Feet
October 06, 2025•10 min read
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
The Importance of Foot and Ankle Function in High-Performance Training. Foot and ankle function is often overlooked in high-performance training. ...more
Restorative Strength Training ,Ankles & Feet
October 06, 2025•10 min read
YouTube
Share Our YouTube Channel
Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Want more weekly Performance Talks?
Subscribe to receive our bi-weekly newsletter and get first-look insights on how we are working to understand and mitigate the injury epidemic.
©2026 Rude Rock Strength and Conditioning, LLC