Investing in my health has been the best investment I have made in years. After having two children and trying out plenty of fad diets which have not proven to be useful for much more than preparing for an event, I decided to get serious and look for a person that had knowledge in the health industry. Shane's diet plan from start to finish is a worth while challenge. Overall, I have lost 23 pounds and several inches in my waist and I have gained more muscle and definition without giving up all of my free time. The beginning was tough , but I quickly learned that my idea of eating healthy needed some help. Shane was 100% supportive and right on when he told me to "Trust the Process". I have no regrets and I am overly thankful; what an awesome person to work with!