Andre Timmes is a dedicated Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with a strong background in sports performance and athletic development. A former college athlete, Andre brings firsthand experience and a competitive edge to his training approach, helping clients of all levels improve their strength, mobility, and overall performance. With a passion for promoting active, healthy, and pain-free lifestyles, Andre specializes in designing personalized programs that empower individuals to reach their fitness goals safely and effectively.