Following a physique competition in 2016, I found myself lost about where to go with my nutrition. My metabolism had come to a halt from severe restrictive eating and I was terrified of food. When I started working with Shane, I had trouble trusting his process and battled with cycles of binge eating and overtraining to compensate for the "bad" food I had eaten. Over time, I learned food is neither good nor bad, but rather "fuel for the beastmode vehicle" as Shane would put it. I began observing how distorted my relationship with food had become and started to see why the "clean eating" meal prep approach that is so commonly used by trainers fails over time. As a behavioral health worker, I value the time Shane takes to address the emotional and cognitive barriers to change in order to produce a truly individualized plan. What you will get is not a "cookie cutter" fad. Instead, you'll such an incredible awareness of your body that you will become your own nutritionist. His knowledge of science, experience, and genuine care for the long-term well-being of his clients makes Shane a top quality coach.