COACH EDUCATION
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CONTROLLING CHAOS
In 5 weeks, transform how you see, assess, and regulate chaos in elite environments. A performance mentorship for coaches who think in systems, not symptoms.
PRESENTATION MARKETPLACE
Get access to how we think, organize, and apply performance systems inside real training environments.
COACH'S PLAYBOOKS
A curated collection of practical, ready-to-use coaching resources designed to help you deliver better results with clarity and confidence.
BLOG ARTICLES
Fascia & Forces (Part 1)
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more
Fascia ,fascia based training
November 04, 2025•undefined
Moving Through Myofascial Lines
The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for ... ...more
Fascia ,fascia based training
May 07, 2025•undefined
Emphasizing the Fascial System in Training
Over the last three years I’ve continued to veer further away from the conventional musculoskeletal lens and constructs of Newtonian physics while becoming more invested in the biotensegrity/fascial a... ...more
For Athletes ,Fascia &fascia based training
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Fascial Slings- A Straightforward Approach for Training
Learn about the significance of the fascial slings and how to optimize these anatomical landmarks in training. ...more
For Athletes ,Fascia &fascia based training
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Analyzing Cervical Fascia & Its Role in Performance
The head and neck are vital for performance, yet for some reason, are often overlooked in considerations for programming and performance preparation. In most cases, the greatest extent of “neck specif... ...more
For Athletes ,Fascia &fascia based training
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Fascial Based Training for Basketball Athletes
The evolutions of basketball over the last decade have been transcendent, and with few exceptions have been occurred more rapidly than any other sport in recent history. As we have seen basketball shi... ...more
For Athletes ,Fascia &fascia based training
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Fascia & Forces (Part 1)
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more
Fascia ,fascia based training
November 04, 2025•undefined
Moving Through Myofascial Lines
The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for ... ...more
Fascia ,fascia based training
May 07, 2025•undefined
Emphasizing the Fascial System in Training
Over the last three years I’ve continued to veer further away from the conventional musculoskeletal lens and constructs of Newtonian physics while becoming more invested in the biotensegrity/fascial a... ...more
For Athletes ,Fascia &fascia based training
Invalid Date•undefined
Fascial Slings- A Straightforward Approach for Training
Learn about the significance of the fascial slings and how to optimize these anatomical landmarks in training. ...more
For Athletes ,Fascia &fascia based training
Invalid Date•undefined
Analyzing Cervical Fascia & Its Role in Performance
The head and neck are vital for performance, yet for some reason, are often overlooked in considerations for programming and performance preparation. In most cases, the greatest extent of “neck specif... ...more
For Athletes ,Fascia &fascia based training
Invalid Date•undefined
Fascial Based Training for Basketball Athletes
The evolutions of basketball over the last decade have been transcendent, and with few exceptions have been occurred more rapidly than any other sport in recent history. As we have seen basketball shi... ...more
For Athletes ,Fascia &fascia based training
Invalid Date•undefined
YOUTUBE
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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