COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
CONTROLLING CHAOS
In 5 weeks, transform how you see, assess, and regulate chaos in elite environments. A performance mentorship for coaches who think in systems, not symptoms.
PRESENTATION MARKETPLACE
Get access to how we think, organize, and apply performance systems inside real training environments.
COACH'S PLAYBOOKS
A curated collection of practical, ready-to-use coaching resources designed to help you deliver better results with clarity and confidence.
BLOG ARTICLES
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more
foot training ,foot anatomy &Ankles & Feet
October 06, 2025•undefined
Beginners Guide to Training the Foot and Lower Leg
Training the foot and lower leg should be looked at no different than any other part of the body. Check out how I implement with my athletes ...more
For Athletes ,foot training &Ankles & Feet
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Programming Barefoot Plyos
NOTE: This is a featured article from our latest eBook- Restorative Foot Series. RFS will be available for download Saturday 12/19/20. Access here. I am constantly auditing my programming. I don’t be... ...more
For Coaches ,foot training &Ankles & Feet
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Improving Foot & Ankle Strength: Addressing Common Injuries
*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performa... ...more
For Coaches ,foot training &Ankles & Feet
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Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more
foot training ,foot anatomy &Ankles & Feet
October 06, 2025•undefined
Beginners Guide to Training the Foot and Lower Leg
Training the foot and lower leg should be looked at no different than any other part of the body. Check out how I implement with my athletes ...more
For Athletes ,foot training &Ankles & Feet
Invalid Date•undefined
Programming Barefoot Plyos
NOTE: This is a featured article from our latest eBook- Restorative Foot Series. RFS will be available for download Saturday 12/19/20. Access here. I am constantly auditing my programming. I don’t be... ...more
For Coaches ,foot training &Ankles & Feet
Invalid Date•undefined
Improving Foot & Ankle Strength: Addressing Common Injuries
*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performa... ...more
For Coaches ,foot training &Ankles & Feet
Invalid Date•undefined
YOUTUBE
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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